This is part one of an article in which I will be sharing with you – a total of twenty weight loss tips and techniques. So why not make this summer one to remember by losing those few extra pounds? If your commitments do not allow you to make major changes in your eating pattern or take up longer workouts, start with simple plans. Similarly, start with small…
1 | Don t skip meals. When you get too hungry, you re less likely to make healthy choices. October 2010 2 | Never go on a diet when you re under a lot of stress. April 1974 3 | Ideally, you should try to lose no more than 1 to 2½ pounds a week. January 1954 4 | A short bout of exercise each day is more effective than longer, less frequent periods. June 1939 5…
Looking to shed a few extra pounds before the upcoming holiday feasts? Trying to get a quick “tune-up” after a summer of relaxing on the beach? Weight loss can be daunting for many, but the key comes from dialing in your nutrition. Luckily, changing a few small habits at a time is a great way to kick-start your progress and get you back on track. Try some of…
Snacking while cooking dinner, eating while writing emails, munching on the drive to work. Multitasking might save time, but when it comes to eating there is also a cost: distraction. Multitasking while eating makes it challenging to be mindful. Ever sat in front of the TV with a bag of chips or a bowl of ice cream and magically, the food vanishes before your…
You re 10, 20, 30 or more pounds overweight and you ve dieted, on and off, for years. You ve lost weight and then put it back on and more. Why? Diets don t work. Today we know diets don t work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That s why so many people put back the weight they lost while dieting, plus…
I ve tried my fair share of weird weight loss strategies, none of which I wind up maintaining long-term because of the crazy restrictions. But in the summer of 2015, my parents started their own journey on the low-carb diet, and after seeing each of them successfully shed some pounds, I decided to give the diet a try for myself. The low-carb diet goes by many…
The 20/20 Diet: Turn Your Weight Loss Vision into Reality is published by Bird Street Books and is available now at the following retailers: Dr. Phil McGraw reveals the secret for finally putting an end to the never-ending rollercoaster of failed weight loss attempts with his new diet plan, The 20/20 Diet. In the no-nonsense, get-real style that he’s known for…
Flawless beauty, blue eyed Punjabi girl, Karisma Kapoor is an Indian actress. Belonging to the legendary Kapoor family of Bollywood, Karisma started her acting career from a very young age of sixteen. The famous actress of ’90s performed in myriad movies such as Jigar , Raja Babu, Coolie No.1, Jeet, and several others. Acting blood running in her veins had her…
A staple at most gyms, treadmills are popular for good reason: They accommodate almost any fitness level and goal. If weight loss is on your list, working out on a treadmill should be, too. “Treadmills are a great way to burn calories and help with weight loss because they simulate a real-life movement: walking or running, ” says Colin Westerman, a personal trainer…
For 10 years, I’ve been the force behind MyBodyTutor.com, which simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and actually keep it off. It hasn’t always been easy, but I believed enough in my program to quit my comfortable job for it. I’ve since made a career out of working with clients who have tried everything…
We’ve all heard the advice: if we want to lose weight, we need to eat less and move more. It seems simple enough, but it’s a largely useless proposition without a plan. What I ve found to be effective (and what I ve written about in several books) is the 5:2 approach to intermittent fasting. This requires calories to be slashed to a quarter of the usual intake…
How many times have you been to the doctor only to be told to lose weight to improve your Polycystic Ovarian Syndrome symptoms? Easier said than done, right! We know that weight gain and difficulty with weight loss with PCOS is part and parcel of the condition and we seem to be fighting a constant battle with the scale. But, why is it so darn hard to lose weight?…
“Laxatives―millions of women are using them to lose weight and there’s a pretty good chance you or your friends are using them. Misuse can lead to irreversible physical damage, and cause the women who use them to spiral out of control, ” says Dr. Oz as he tells viewers about one special guest named “Shanna” who on a laxative diet went from 260 pounds to 78 pounds…
Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese. You can calculate your BMI using the following: Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon…
A holistic health and nutrition guru based in India, Manthena Satyanarayana Raju recommends an alternative medicine-based approached for weight loss. At its core, Manthena Satyanarayana Raju s diet is a restrictive plant-based diet that bans sodium, oil and sugar and emphasizes hydration. It s a big departure from the average American diet, so you should consult…
Everybody who’s anybody is interested in how to lose massive amounts of weight in incredibly short amounts of time! Sadly, few of those who take this road care about consequences. So you want it? You have it! Do they work? Yes! Are they safe? No! The following are fast diet tips I would never advise you to use! But I rather you get this information in a way that’s…
It’s every woman’s dream to lose all the extra pregnancy pounds the moment baby finally arrives — but the fact is no one (not even celebs!) snaps back to her pre-baby body so quickly. It’s important to keep your expectations in check: Depending on the size of your newborn (usually between five and 10 pounds) and precise weight of your amniotic fluid and placenta…
Being a teenager is not the easiest time when it comes to dealing with weight changes brought on by puberty and peer pressure to look a certain way. However, but focusing on health and nutrition, you can develop healthy habits that will keep you looking and feeling healthy and fit throughout your teenage years and into later life. Your teens are a time when you…
These small and easy changes will help you eat healthier. When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think diet and you might assume it requires a radical revamp of your life or misery-inducing restrictions. But when it comes to lasting weight loss, research shows you’re better off making small, consistent…
Katrina Kaif, the gorgeous Bollywood celebrity, is known for her fitness regime, who has many blockbusters and 100 crore movies in her kitty. If you want body like Katrina Kaif and eager to lose weight, the tips from the sizzling diva will definitely help you. She is the excellent synonym of beauty and gorgeousness due to her well planned workouts, macrobiotic…
In the 1970s, Bikram Choudhury invented the increasingly popular form of hot yoga practiced in studios heated to 105 degrees. A subset of 26 asanas, or poses, from hatha yoga are always performed in the same sequence, beginning with pranayama (standing deep breathing) and ending with savasana (corpse or dead body pose). Bikram yoga, like other forms of yoga…
I throw the pancakes across the room! she told Yahoo! Style about her surprising approach to resisting tempting foods. I don t let the food intimidate me. If it s too much, I just get rid of it, but I make sure to watch what I put in my body. And I make sure I know what it is. It s all about portions for the most part. I don t work out a lot, but I do like…
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There are some college experiences that are almost universal. Learning to get along with a new roommate, blanking on first mid-term (you thought you were going to ace) and of course trying to lose the freshman 15. If you haven t heard the term, the freshman 15 is the name for that pesky weight gain many young people experience their first year of college. Losing…