I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but there are some great ones here, so pick and choose those that will work best for you and give them a try. Note: I couldn’t include all of them, or it would have taken…
Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional health benefits. Here we explore how the apple cider vinegar diet as part of a healthy lifestyle can help you lose weight while at the same time, acting as a tonic…
Weight loss is hard. It s not black and white, and it s certainly not cookie cutter. There are struggles, setbacks, and times you might wonder, Why did I even start? Is there a light at the end of the tunnel? But with these stories from women who achieved their success in all different ways, we can gain a strong sense of hope. There s a different approach for everyone…
A local mom talks about the process of getting back into a fit routine after having kids. WBIR SPONSORED CONTENT - By Jordan McAfee, Certified Fitness Instructor at Planet Fitness Anyone would agree that it can be very intimidating getting back in the gym and practicing good eating habits after taking a few weeks or months off, but for a new mom there are some unique…
