Fat shaming has become a common phenomenon. While some may feel that it may help in encouraging the person to lose weight and get in shape, experts believe that it may do more harm than good. In some cases, it has been seen that doctors or health experts may often subject their patients to frequent episodes of fat shaming, unknowingly perhaps. However, a new study…
If your waistline is groaning from the excesses of Christmas and you want to kick-start a fitness routine that lasts well beyond the winter months, here are our tips to help you stay on track and shed the pounds Remember why you’re doing it To lose weight, you need to be in calorie deficit from your Total Daily Energy Expenditure (TDEE). In plain English, the amount…
This is part one of an article in which I will be sharing with you – a total of twenty weight loss tips and techniques. So why not make this summer one to remember by losing those few extra pounds? If your commitments do not allow you to make major changes in your eating pattern or take up longer workouts, start with simple plans. Similarly, start with small changes…
1 | Don t skip meals. When you get too hungry, you re less likely to make healthy choices. October 2010 2 | Never go on a diet when you re under a lot of stress. April 1974 3 | Ideally, you should try to lose no more than 1 to 2½ pounds a week. January 1954 4 | A short bout of exercise each day is more effective than longer, less frequent periods. June 1939 5 | To…
