This is part one of an article in which I will be sharing with you – a total of twenty weight loss tips and techniques. So why not make this summer one to remember by losing those few extra pounds? If your commitments do not allow you to make major changes in your eating pattern or take up longer workouts, start with simple plans. Similarly, start with small changes…
1 | Don t skip meals. When you get too hungry, you re less likely to make healthy choices. October 2010 2 | Never go on a diet when you re under a lot of stress. April 1974 3 | Ideally, you should try to lose no more than 1 to 2½ pounds a week. January 1954 4 | A short bout of exercise each day is more effective than longer, less frequent periods. June 1939 5 | To…
Looking to shed a few extra pounds before the upcoming holiday feasts? Trying to get a quick “tune-up” after a summer of relaxing on the beach? Weight loss can be daunting for many, but the key comes from dialing in your nutrition. Luckily, changing a few small habits at a time is a great way to kick-start your progress and get you back on track. Try some of these…
Snacking while cooking dinner, eating while writing emails, munching on the drive to work. Multitasking might save time, but when it comes to eating there is also a cost: distraction. Multitasking while eating makes it challenging to be mindful. Ever sat in front of the TV with a bag of chips or a bowl of ice cream and magically, the food vanishes before your eyes…
