The biggest health challenge that our civilization is facing today is uncontrolled weight gain and overweight issues and there seems to be no permanent solution for this problem. Almost all of us have tried to follow a strict diet and rigorous exercise schedule in order to lose weight fast but all the effort has been wasted once we have lost our determination and…
These tips from Atlanta dietitians will help you make positive steps toward your goals every day of the week, from planning meals on Sunday to fitting in some exercise on Saturday: Tip: Set yourself up for success by preparing for the upcoming week It s important to start the week with a plan for your meals and snacks. Part of this planning may include preparing…
Bulimia Weight Loss – Fact or Fiction? There is a commonly held belief that bulimia, or more specifically the compensatory behavior of purging, helps with weight loss. However, beliefs are not necessarily true. So, is bulimia weight loss Fact or Fiction? Read on to discover the truth. Now I know from my own experience that it can seem like bulimia weight loss is Fact:…
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