In Part 1 of How to Lose Fat Quickly, you learned how you lose fat, how fast you can safely lose fat, the best fat loss exercises, and a little bit about fast fat loss diets. In this article, you’ll get a four-week workout to lose weight quickly. Recap: A Fast Fat Loss Review As you learned in part 1, to lose fat fast you must put your body into a state where…
Men s Weight Loss Dietitian, Juliette Kellow with weight loss tips and advice specially for men. Follow these top weight loss tips and you’ll soon swap that beer belly for a six-pack… To calculate your BMI, divide your weight (in kilograms) by your height (in metres) squared. If you have a high percentage of muscle, your BMI might be higher than this without…
Despite the bald head, goatee and “linebacker looking” body, I have developed a reputation as being an expert in female metabolism and especially menopausal weight loss. The reason for this was very simple. I was in the personal training world and most of my clients were women. I quickly discovered that there was a profound difference in the way my female clients…
Related: The Men s Health Body Fat Breakthrough: Discover How One Man Lost 80 Pounds In 80 Days, While Exercising Just 30 Minutes Per Week! It was a small change to his lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body. My point: Making small decisions each day can result in big-time fat loss. Below are dozens of simple…
Almost 75 percent of men age 20 and older, or three in every four, are overweight or obese, according to the 2009-to-2010 National Health and Nutrition Examination Survey. If you fall into this category, it s time to reduce your weight to improve your health. A loss of even just 5 to 10 percent of your weight can reduce your risk of chronic disease and improve…