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fast weight loss tips for men
May 28, 2017

fast weight loss tips for men

In Part 1 of How to Lose Fat Quickly, you learned how you lose fat, how fast you can safely lose fat, the best fat loss exercises, and a little bit about fast fat loss diets. In this article, you’ll get a four-week workout to lose weight quickly. Recap: A Fast Fat Loss Review As you learned in part 1, to lose fat fast you must put your body into a state where…

Mens weight loss tips
June 21, 2017

Mens weight loss tips

Men s Weight Loss Dietitian, Juliette Kellow with weight loss tips and advice specially for men. Follow these top weight loss tips and you’ll soon swap that beer belly for a six-pack… To calculate your BMI, divide your weight (in kilograms) by your height (in metres) squared. If you have a high percentage of muscle, your BMI might be higher than this without…

menopause weight loss tips
June 18, 2017

menopause weight loss tips

Despite the bald head, goatee and “linebacker looking” body, I have developed a reputation as being an expert in female metabolism and especially menopausal weight loss. The reason for this was very simple. I was in the personal training world and most of my clients were women. I quickly discovered that there was a profound difference in the way my female clients…

Weight loss tips for men
August 14, 2017

Weight loss tips for men

Related: The Men s Health Body Fat Breakthrough: Discover How One Man Lost 80 Pounds In 80 Days, While Exercising Just 30 Minutes Per Week! It was a small change to his lifestyle—no big deal, really. And yet, it had a massive impact on his health and his body. My point: Making small decisions each day can result in big-time fat loss. Below are dozens of simple…

weight loss tips for men over 50
May 25, 2017

weight loss tips for men over 50

Almost 75 percent of men age 20 and older, or three in every four, are overweight or obese, according to the 2009-to-2010 National Health and Nutrition Examination Survey. If you fall into this category, it s time to reduce your weight to improve your health. A loss of even just 5 to 10 percent of your weight can reduce your risk of chronic disease and improve…