Post pregnancy weight loss: Tips from Kareena Kapoor and her

After baby weight loss tips

Lossing Weight / February 17, 2020

It’s every woman’s dream to lose all the extra pregnancy pounds the moment baby finally arrives — but the fact is no one (not even celebs!) snaps back to her pre-baby body so quickly. It’s important to keep your expectations in check: Depending on the size of your newborn (usually between five and 10 pounds) and precise weight of your amniotic fluid and placenta (which you deliver at birth), most pregnant women can lose up to 12 pounds during delivery. Considering the average pregnancy weight gain is between 25 and 35 pounds, that’s a healthy start!

There are lots of things you can do to get into shape again. But it’s really important to give yourself a break: Your body just birthed another being. Things moved around, stretched and grew to make that happen. Don’t focus on "getting your body back" (it actually didn’t go anywhere!) but on creating a healthy, happy, and — possibly slightly differently shaped — you.

Your Weekly Weight-Loss Goal

After you deliver, you will slowly lose weight. You may want to speed things along by working with your doctor to set a safe, reasonable goal. A good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3, 500 to 5, 250 calories per week, or 500 to 750 a day).

While many new mothers ditch the bulk of their pregnancy pounds by baby’s 6-month birthday, everyone sheds weight at their own pace. Many factors have been proven to affect your weight loss journey — including your age (your metabolism slows down by about 2 percent every decade after age 25, so you burn fewer calories at rest as you age), your diet (when you eat more protein than carbs and eat larger meals earlier in the day, your body burns more calories and works more efficiently), activity level (the more you move, the more calories you burn), and your natural metabolism, which is determined by your genes.

Keep in mind, too, that especially if you gained more than 35 pounds during your pregnancy, it could take extra time (from 10 months to two years) to bounce back.