Home remedy tips for weight loss
Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.
You can calculate your BMI using the following:
- Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
- Drink it in the morning on an empty stomach.
- Do this daily for at least three months.
Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon juice.
2. Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. It helps breakdown fat and hence prevents the accumulation of body fat.
Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.
Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.
5. Cayenne Pepper
Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.