Eager to get back into shape now that you re no longer pregnant? For long-term success – and to keep yourself feeling good along the way – keep these tips in mind. Don t start dieting too soon Your body needs time to recover from labor and delivery. Give yourself until your six-week postpartum checkup before you start watching your calorie intake and actively trying…
Share tweet pin You’ve spent the last four decades of your life getting your metabolism and eating habits in the right shape. Now is the time to really tighten the belt (so to speak) and focus on managing a normal weight and developing a fierce disease reversal plan. Regardless of the approach you choose, a good diet and an active lifestyle will go a long way. Here’s…
You ll burn around 200 calories jogging for 20 minutes — enough to work off that break room cookie, but not enough to make much of a difference in your weight. Jog for 20 minutes every day, however, and you re on your way to lasting weight loss. Combine jogging with a calorie-controlled diet, and you just might see the pounds come off. When most people talk about…
When Oprah Winfrey announced her partnership and decision to invest in Weight Watchers, the company saw a 20 percent increase in shares. She s since lost 26 pounds — all while continuing to (gasp) eat bread. Last night on a live Web-call exclusively for Weight Watchers members, the 62-year-old revealed some of her greatest tricks for staying on track, most of which…
