†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. *These statements have not been evaluated by the Food and Drug Administration. This…
By Dana Leigh Smith Ten years ago, we all thought the secret to weight loss was eating less and moving more—that s what doctors told us, after all. And that s true, but there are some secret tricks that can score you bonus points. We now know that everything from our environment and mentality to our stress levels and biology influence the size of our fat cells—and…
Lucille Boujat-Andra, 31; Auxerre, France Pounds Lost: 25 There were no secrets,Lucille says of her success. I changed my food habits and started working out. Specifically, she joined the Tone It Up program, which she discovered on Lauren Conrad s blog—and instantly fell in love with Karena and Katrina s positive energy. The women, who preach a five-meal-per-day…
Losing weight is tough, both mentally and physically. New science shows that when the body starts to lose substantial amounts of weight, it fights viciously to gain it back. But despite the biological roadblocks, plenty of people are successful at losing weight and keeping it off over the long term. But how? As part of its recent exploration of the new science of…
