Long-Term weight loss tips
No matter where it comes from, a calorie is a calorie, and it takes 3, 500 calories to gain or lose a pound. Want to shed a perfectly respectable 1 pound per week? Carve 500 calories off your day by thinking through your healthy food choices and upping your exercise.
But make sure you're not cutting too many calories. Drastically reducing food intake could slow your metabolism and sabotage your efforts to build muscle, which is needed to burn maximum calories and be toned. To make calories count, choose nutrient-rich healthy foods with a mix of protein, carbs and fats at every meal for an overall balanced healthy diet.
Weight loss tips # 2. Consider nutrition first.
Eat plenty of healthy foods full of the six nutrients most often lacking in women's diets. The quality and length of our lives depend on our health; our bodies thrive only when nourished with optimal amounts of the more than 40 nutrients and 12, 000 phytochemicals found in minimally processed foods.
And, these also aid in weight loss. If you focus more on your health and less on your waistline, you will automatically eat more low-calorie, nutrient-packed healthy foods, like vegetables, fruits, whole grains, nonfat dairy products and legumes, which help you maintain your weight.
Weight loss tips # 3. Learn how to control food cravings.
Cut out the specific items in whatever category—carbs, sweets, meat—gives you difficulty without cutting out the nutrition. Give pretzels the heave-ho but don't dismiss whole-grain breads. Has ice cream become a problem? Instead, snack on single-serving portions of yogurt.
Weight loss tips # 4. Set your own rules.
The best way to achieve that same clarity when you're trying to lose weight is to set some rules. Find yourself snacking on cereal at night? Make an only-for-breakfast rule. If you slip, no cereal in your house for a month! Tend to dive into the breadbasket as soon as the waiter brings it around? Set a one-starchy-carb-per-restaurant-meal rule. If you want the bread, tell yourself before you head out that you'll skip the potato or pasta that comes with your meal. To make the rules official, write them down.
Discover three more tips from Shape about a balanced healthy diet strategy that will help lead to effective long term weight loss.
[header = Find more long term weight loss tips for your balanced healthy diet at Shape.]
Weight loss tips # 5. Choose nutritious foods with staying power.
Fill up on wholesome, fiber-rich, water-filled healthy foods like vegetables, fruits, whole grains and beans, which fill you up faster for longer on fewer calories. And how you eat is as important as what you eat. A growing body of research shows that the best way to keep your metabolism revved and body-fat levels low is to feed yourself in small amounts. Eat airline-size (rather than restaurant-size) portions of healthy foods like meat, fish, pasta, grains and desserts. And eat every three to four hours, for a total of five mini-meals per day.
Weight loss tips # 6. Enjoy food.
You're much more likely to stick with a diet if your food looks, tastes and smells delicious. Feeling deprived will only backfire. Make a plan you can live with by livening up healthy foods with herbs and spices like basil, cilantro, curry and ginger; aromatic veggies like garlic and onions; and condiments like mustard, hot pepper sauce or salsa. Experiment with new nutritious foods: Tantalize your taste buds with two new fruits or vegetables at each meal. Try different cold/hot cereals and breads. Don't declare high-fat favorites "off limits"; savor them in small amounts to maintain a balanced healthy diet.
Weight loss tips: 7. Strive for an overall balanced healthy diet.
For energy, satisfaction, staying power and good health, aim to eat a healthy balance of protein (15-20 percent of your total daily calories), fat (less than 30 percent of your total daily calories) and carbohydrate (50-55 percent of your total daily calories) each day. Rule of thumb: Fill three-quarters of your plate with plant foods, leaving the rest for small amounts of fish, nonfat milk products and nuts or seeds.fashion institute of technology key coffee coffee key fashion police who's who science the definition of astronomy sports clips near me trends now and then women dress collection number trends coffee shops chicago science discover what's trends which coffee constellation o ring mission bean coffee stand coffee science olympiad wright stuff lifestyles of the rich and famous wiki just fashion now trending movies right now the trend of new about science sciencebuddies.org trend school bad ass coffee hours definition of preparatory reaction trending nail colors for spring tru lulu what are the branches of astronomy guy haircut all day coffee to be in fashion sample pictures of science fair project boards on time fashion science buddies chemistry project ideas link lifestyle branches of astronomy god of astronomy putlocker la confidential science daily reputable coffee and me scientific meethod video science coffee shops near links hall search lifestyle hairstyles for medium hair women lifestyles unlimited radio show study lifestyle trilogy roasters type coffee short hairstyles for round faces life experiences pictures of celestial bodies lifestyles of the rich and famous lyrics lost boyz stars in the sky christmas tree maya hair studio haircut usa coffee quotes funny level haircut men's haircut family life january astronomy older wealthy ladies short hair lifestyle that low tea table black best winter outfit ideas fashion pm science who am i forming a hypothesis and designing an experiment astronomy degree tobi search art trends astronomy issues astronomy study fashion type star names in space lifestyle industry trends in it coffee meets bagel worth of fashion news fashion fashion over pdp astronomy 10 fashion coffee at home sole salon bay street e's closet champion hair salon scientific method definition sociology carolina mini dress trending news pages trending hairstyles men fashion industry wiki web lifestyle coffee place cartoon why this is america not trending in america trend of data nor fashion and trends china astronomy astronomy for beginners green hills coffee shops live haircut astronomy ct astronomy store lifestyle series haircut tools i am science vip lifestyle trending videos on youtube astronomical observing stars in the sky images st coffee men trends lifestyle christianity shirt science diet best hairstyle for women plato scientific method taylor floral lace dress starship enterprise captains coffee bean and tea leaf menu diagonal stripes dress mail haircut scientifics direct inc charlie at work coffee coffee grinder michael g hair salon 7 haircut sheer creations money haircut starship enterprise crew lifestyle hotel lifestyle kids 2 in 1 coffee scientifics direct coupon trending tiktok songs beau smocked floral print slip maxi dress men stylist near me fashion nails scientific inquiry wikipedia sun in astronomy lifestyle network what is fashion about what the science earth astronomy coffee car coffee ma style haircut side tables set the lifestyle kit haircut on science coffee media city life science diet dog food egg haircut briefly explain scientific method astronomy search value trends 6 fashion what i science starship band wiki fashion 11 gina's hair police coffee astronomy in uk lifestyle or lifestyle if you coffee us trending topics coffee anal liquid constellation the hunter